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jwolffitness (J Wolf)

I'm a simple man!

I've been into fitness my whole life, but I've never lived a "fitness lifestyle". I believe everyone's capable of a very good physique without having to devote all their time to it. 30-50 minutes a day, 3-6 days a week, is the most I've ever had to dedicate to fitness, along with small diet changes. Simplicity and efficiency are my primary concern, and helping others do it "my way" is very fulfilling.

So ask me random questions, or ask me to make a simple plan that affects your current lifestyle as little as possible, or just stay for my random free posts. If you're here for more than that, I'll accommodate in the "adult" section. I've always been an exhibitionist, so save me from nipping too much at the gym or worse, by letting me get my fix here. ;)

Also I need friends. Be my friends when my other friends aren't being good friends!